Dr. Oz says that Griffonia Simplicoflia (5HTP) (a neurotransmitter) will not only helping neutralize and block cravings, boost mood but help you sleep better.
One extra hour of sleep will really help you and improve your energy and your overall energy management.
5-HTP will help you get 7-8 hours of restorative sleep.
Dr. Oz says the seratonin from Griffonia Simplicifolia Blocks Cravings