5-HTP is a great way to lose 1/2 pound a week by neutralizing the cravings for carbohydrates in particular.
This is a powerful proven way to lose weight.
By naturally increasing Serotonin your cravings are satiated.
Take 50 mg – 3 times a day – 20-30 minutes before meals. Can increase dose if it is not working you can talk to your doctor. Try for 3 months.
Look for no binders, no additives and fillers- Pure 5-htp – in Griffonia Simplicifolia
There are positive side effects like helping you sleep better, stabilizing your mood but be mindful of abdominal pain or nausea.